Std Breakfast
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By Mike Bowen
Std Breakfast
standard breakfast - yogurt and Almonds
Updated at: Fri, 11 Sep 2026 01:35:17 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
2
Low
Nutrition per serving
Calories97.4 kcal (5%)
Total Fat6.6 g (9%)
Carbs5.3 g (2%)
Sugars3 g (3%)
Protein5.3 g (11%)
Sodium12.6 mg (1%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
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