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lils
By lils

Air Fryer Carrots

Carrots have a bit of natural sweetness to them that tastes great with the crispy parmesan bits! The trick to air fryer carrots is to cut them into small pieces that are similar in size. This will help them to cook more evenly. You can use regular carrots that are peeled and chopped or baby carrots. Quick Note: If the carrots are too thick, I would definitely recommend chopping them in half so they cook faster.
Updated at: Fri, 11 Sep 2026 05:52:16 GMT

Nutrition balance score

Good
Glycemic Index
48
Low

Nutrition per recipe

Calories425.5 kcal (21%)
Total Fat29.5 g (42%)
Carbs40.2 g (15%)
Sugars19.2 g (21%)
Protein4.1 g (8%)
Sodium1442.9 mg (72%)
Fiber11.6 g (41%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the air fryer at 390°F for 2 minutes.
Step 2
Wash, peel and chop the carrots into a similar size. Add them to a large bowl.
Step 3
Add the 2 Tbsp olive oil, 2 Tbsp grated parmesan cheese, ½ tsp garlic powder, ½ tsp salt, ¼ tsp ground black pepper. Toss the carrots together evenly with the seasonings.
Step 4
Add to the preheated air fryer and bake for 16-18 mins at 390°F, tossing halfway through.
Step 5
Done carrots will be tender when poked with a fork, with charred crispy on the outside edges.
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