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By recipetineats.com
Oven Baked Rice and Vegetables
Instructions
Prep:10minCook:50min
Recipe video above. Fluffy seasoned rice AND oven roasted veggies, all baked in ONE PAN! Imagine the possibilities!
Updated at: Fri, 26 Dec 2025 21:07:21 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories339 kcal (17%)
Total Fat12.5 g (18%)
Carbs51.6 g (20%)
Sugars5.4 g (6%)
Protein6.5 g (13%)
Sodium762.9 mg (38%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 ½ cupsbasmati rice
or jasmine, uncooked, Note 1 for other rice types
375mlchicken broth
or vegetable, I use chicken
315mlwater
2garlic cloves
minced
2carrots
medium, cut into 1 cm thick slices, larger pieces halved
30gunsalted butter
optional
1red onion
halved and cut into wedges
1capsicum
bell pepper, cut into 2.5cm / 1" pieces
0.5cauliflower
small, broken into florets
2zucchini
cut into 2cm / 4/5" chunks
2corn cobs
each cut into 3, 6 small cobs
¼ cupolive oil
plus more for drizzling
1 ½ tsppaprika
1 ½ tspthyme
or other dried herb of choice
1 tspgarlic powder
or onion powder
1 tspsalt
Note 3 for low sodium
1 tsppepper
plus extra
parsley
finely chopped
Instructions
View on recipetineats.com
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Notes
7 liked
1 disliked
Delicious
Easy
Go-to
Makes leftovers
One-dish











