Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories325.1 kcal (16%)
Total Fat14.7 g (21%)
Carbs42.5 g (16%)
Sugars24.6 g (27%)
Protein9.9 g (20%)
Sodium69.5 mg (3%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a jar or bowl, mix 1 tbsp oats and 1 tbsp chia seeds with a little water (about 60–80 ml). Cover and leave to soak for a few hours or overnight in the fridge.
Step 2
Once the oats and chia have softened, add 1 tbsp ground linseed. Stir well.
Step 3
Stir in 2 tbsp Greek yoghurt until well combined.
Step 4
Add 1 dessert spoon peanut butter, 1 tsp vanilla essence and 1 dessert spoon honey. Mix well.
Step 5
Peel and slice the kiwi, add to the bowl and top with 20 redcurrants. Give a final stir or arrange on top. Enjoy!
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