Lolo's Tofu Stir-Fry with Mathos Tempero para Frango

A quick, healthy tofu stir-fry with broccoli, carrots, red pepper and mushrooms in a sweet-savoury soy sauce with Mathos Tempero para Frango. Ready in 25 minutes for two.

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Step 1

Drain the tofu and press with kitchen paper.

Step 2

Cut into bite-sized cubes.

Step 3

(Optional) Toss with a little Mathos Tempero para Frango for extra flavour.

Step 4

Heat 1 tbsp oil in a large frying pan or wok.

Step 5

Add the tofu cubes and fry for 5–8 minutes, turning until golden and crispy on all sides.

Step 6

Remove from the pan and set aside.

Step 7

In the same pan, add a little more oil if needed.

Step 8

Add the onion and cook for 2–3 minutes.

Step 9

Add the carrots and mushrooms, stir-fry for 3–4 minutes.

Step 10

Add the broccoli and red pepper and stir-fry for 3–4 minutes (keep them slightly crisp).

Step 11

In a small bowl, mix the soy sauce, Mathos Tempero para Frango, honey and cornflour with water.

Step 12

Pour the sauce into the pan and stir.

Step 13

Return the tofu to the pan.

Step 14

Stir gently and cook for 2–3 minutes until the sauce thickens and everything is coated.

Step 15

Taste and add more Mathos Tempero para Frango if needed.

Step 16

Serve over cooked rice.

Step 17

Sprinkle with sesame seeds if you like.

Step 18

Enjoy!