Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories462.9 kcal (23%)
Total Fat22 g (31%)
Carbs39.3 g (15%)
Sugars5.5 g (6%)
Protein27.7 g (55%)
Sodium736.3 mg (37%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
142gbacon
preferably SMOKED, chopped
191gandouille
or smoked sausage, sliced 0.5cm / 1/5′′ thick
200gchicken thigh
skinless boneless, cut into 2.5cm /1′′ pieces
200gshrimp
raw, med. to large, 12-14, peeled, without tails
15gbutter
1onion
large, cut into 1.5 cm / 0.5′′ pieces
2bell peppers
1 Red, 1 Green medium, cut into 1.5 cm / 0.5′′ pieces
2celery ribs
cut into 1.5 cm / 0.5′′ pieces
4garlic cloves
minced
1 ¼ cupsBasmati rice
uncooked
625mllow-sodium chicken broth
200gcanned tomato
crushed
2 Tbsptomato paste
1 cupgreen onions
sliced, plus more for serving
Creole Seasoning Mix:
Instructions
No instructions yet
Notes
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