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Amanda Henault
By Amanda Henault

Stuffed Pepper Soup

5 steps
Prep:15minCook:35min
A hearty stuffed-pepper-inspired soup with ground beef or turkey, bell peppers, tomatoes, broth, and rice. Quick stovetop simmer makes it perfect for weeknights.
Updated at: Sun, 13 Sep 2026 14:25:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low

Nutrition per serving

Calories304.1 kcal (15%)
Total Fat18.5 g (26%)
Carbs17.4 g (7%)
Sugars5.5 g (6%)
Protein17.2 g (34%)
Sodium1044.3 mg (52%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot, heat oil and brown the meat. Drain excess fat.
Step 2
Add onion, garlic, and bell peppers. Sauté for 5 minutes.
Step 3
Stir in diced tomatoes, tomato sauce, broth, and seasoning. Simmer for 15–20 minutes.
Step 4
Stir in cooked rice. Simmer 5 more minutes.
Step 5
Season with salt and pepper and serve.

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