Jambalaya
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Nutrition balance score
Unbalanced
Glycemic Index
58
Moderate
Nutrition per recipe
Calories2963.3 kcal (148%)
Total Fat52.5 g (75%)
Carbs528.4 g (203%)
Sugars11.4 g (13%)
Protein77.7 g (155%)
Sodium5371.9 mg (269%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Cut and cook sausage. Set aside.
Step 2
Cut, marinate, and cook chicken thighs and set aside
Step 3
Cook onion and bell pepper. Lightly salt.
Step 4
Splash of water.
Step 5
Add bouillon cubes
Step 6
Mince and add garlic
Step 7
Add meat back and lower heat
Step 8
Add 3 cups of uncooked rice
Step 9
Add beef broth and water
Step 10
Season and let cook for 25 minutes, or until rice has absorbed liquid and is fluffy
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