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Health Conservatory
By Health Conservatory

Mango, Blood Orange & Edamame Jewel Salad

7 steps
Prep:20minCook:5min
A vibrant, refreshing salad made with sweet mango, juicy blood orange, crunchy purple cabbage, creamy avocado, crisp cucumber, and edamame, finished with a bright lime-ginger dressing. Colorful, nourishing, and beautifully balanced.
Updated at: Mon, 14 Sep 2026 01:27:39 GMT

Nutrition balance score

Great
Glycemic Index
39
Low
Glycemic Load
21
High

Nutrition per serving

Calories592.4 kcal (30%)
Total Fat39.1 g (56%)
Carbs54.5 g (21%)
Sugars23.7 g (26%)
Protein16.2 g (32%)
Sodium357.1 mg (18%)
Fiber16.1 g (58%)
% Daily Values based on a 2,000 calorie diet

Instructions

Make the dressing

Step 1
In a small bowl or jar, whisk together the olive oil, lime juice, orange juice, maple syrup, grated ginger, Dijon mustard, sea salt, and black pepper until smooth.

Assemble the salad

Step 2
Add the mixed greens and purple cabbage to a large serving bowl or platter.
Step 3
Arrange the mango, blood orange segments, edamame, cucumber, and watermelon radish over the greens.
Step 4
Add the avocado slices on top.
Step 5
Scatter the mint leaves and pumpkin seeds over the salad.
Step 6
Drizzle with the lime-ginger dressing just before serving.
Step 7
Serve immediately.

Notes

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