Marcus's White Bean Chicken Chili
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories498.3 kcal (25%)
Total Fat22.2 g (32%)
Carbs48.1 g (19%)
Sugars3.5 g (4%)
Protein27.9 g (56%)
Sodium1293.9 mg (65%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1can chickpeas
garbanzo beans
1can navy beans
1can northern beans
¼ cupolive oil
¾ cuponion
chopped
3cloves garlic
minced
1can green chilies
chopped
3 tablespoonsflour
¾ tablespoonground cumin
4 cupschicken broth
⅓ cupcilantro
fresh chopped
½ cuppearled barley
1 poundchicken
cooked and shredded
salt
to taste
pepper
to taste
1 cupmonterey jack cheese shredded
1 cupscallions
including green tops, sliced
Instructions
Step 1
Combine all ingredients.
Step 2
Bring to a boil, then reduce heat, cover, and simmer for 45 minutes.
Step 3
Serve in bowls and top with the cheese and scallions.
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