By Mar Mark
Protein Spinach & Feta(Chanakh) Omelet
1 step
Cook:10min
2 eggs, 50g spinach leaves, 40g Chanakh or Feta cheese, 1 slice whole-wheat toast or 30g lavash
Updated at: Thu, 17 Sep 2026 19:45:57 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories348.9 kcal (17%)
Total Fat17.4 g (25%)
Carbs21.5 g (8%)
Sugars1.6 g (2%)
Protein24.7 g (49%)
Sodium1114.3 mg (56%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sauté spinach until wilted. Pour whisked eggs over, crumble cheese, fold into an omelet. Serve with whole-wheat toast./ lavash
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