790 Dinner: Spaghetti and Sausage night

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Bring water to boil. Add pasta. Heat pasta sauce in separate pan on low.

Step 2

While pasta water boils and sauce heats on stove, turn oven on to 425 Fahrenheit. Line baking sheet with tin foil. Add sausages to pan. Pop sausage into oven and cook for 30 minutes flipping half way or until sausage cooks all the way through

Step 3

Microwave broccoli in broccoli safe dish

Step 4

Strain pasta and stir pasta sauce into same pot with pasta. Serve pasta with microwaved broccoli and oven broiled sausages. Enjoy.

Step 5

for extra fiber you can blend a can of white beans and add as much or as little to the sauce. for picky eaters leave it on the side after heating the blended beans and serve the picky eaters first, then stir the rest of the pasta sauce with the blended beans for those who want the fiber.