Spaghetti and Sausage night

Name: Spaghetti and Sausage night
Cook time: 30 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 cup pasta sauce; 1 Italian sausage; 1cup Thin spaghetti pasta; 1 cup frozen broccoli

4 steps

Cook:30min

Updated at: Fri, 18 Sep 2026 02:43:03 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories206.2 kcal (10%)

Total Fat8.2 g (12%)

Carbs24.4 g (9%)

Sugars4.7 g (5%)

Protein8.8 g (18%)

Sodium454 mg (23%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cuppasta sauce

1Italian sausage

1 cupspaghetti pasta

Thin

1 cupfrozen broccoli

Instructions

Step 1

Bring water to boil. Add pasta. Heat pasta sauce in separate pan on low.

Step 2

While pasta water boils and sauce heats on stove, turn oven on to 425 Fahrenheit. Line baking sheet with tin foil. Add sausages to pan. Pop sausage into oven and cook for 30 minutes flipping half way or until sausage cooks all the way through

Step 3

Microwave broccoli in broccoli safe dish

Step 4

Strain pasta and stir pasta sauce into same pot with pasta. Serve pasta with microwaved broccoli and oven broiled sausages. Enjoy.