Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories153.7 kcal (8%)
Total Fat1.8 g (3%)
Carbs32.5 g (12%)
Sugars8.5 g (9%)
Protein5.4 g (11%)
Sodium2353.8 mg (118%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add tomatoes, chilies, garlic, and onion to a hot DRY pan TOMATOES in first, let them go for 30 seconds to a minute, Then add ONIONS. Let them go for about a minute to 30 seconds Then add the CHILIES, 30 seconds to a minute.
Last add the GARLIC constantly flipping everything so they get an equal char.
Step 2
After everything is smoky and chard, put them either in the mortar and pestle or blender add the teaspoon of salt Then muddle till it’s nice and lumpy.
Step 3
GARLIC and SALT in first together, then the CHILIES rough crush them. Then ONIONS, rough crush, then TOMATOES. In a circular motion.
Step 4
Back into the hot pan with a little bit of high smoked point Oil. It's going to sizzle and pop and make a lot of noise dive for cover. If you must add a teaspoon of CHICKEN BOUILLON at this point, stir it up until it is a nice dark brick beautiful color. Taste, it may need more salt here.
Step 5
Pull it off the heat and enjoy.
Notes
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