Peanut Butter & Banana Pouch Sandwich

Name: Peanut Butter & Banana Pouch Sandwich
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: Peanut butter; bread; banana slices or squeezable banana fruit.

1 step

Cook:15min

Updated at: Wed, 23 Sep 2026 13:55:16 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories278.7 kcal (14%)

Total Fat16.7 g (24%)

Carbs22.2 g (9%)

Sugars5.6 g (6%)

Protein10 g (20%)

Sodium270.7 mg (14%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

peanut butter

bread

banana

or squeezable banana fruit

Instructions

Step 1

Spread peanut butter on bread, top with banana slices. If you’re using frozen bananas or fruit pouches, you can mash bananas and then mix bananas (or banana squeeze fruit) and peanut butter together before spreading on bread.