By Laurie Williams
Meat Loaf
Classic meat loaf made with a meat loaf mix, mustard, ketchup, onion, and Worcestershire, topped with a sweet ketchup-brown sugar sauce and baked until set.
Updated at: Fri, 25 Sep 2026 02:15:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
55
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories384.7 kcal (19%)
Total Fat24 g (34%)
Carbs20.2 g (8%)
Sugars14.9 g (17%)
Protein21.8 g (44%)
Sodium979.4 mg (49%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Meat Loaf Mix:
1 lbground beef
1 tspsalt
1 tspprepared mustard
2 Tbspcatsup
ketchup
1egg
1 ½ Tbspflour
0.25onion
diced
1 Tbspworcestershire sauce
bell pepper
Sauce:
Instructions
Step 1
Combine meat loaf mix ingredients and form into a loaf.
Step 2
Mix sauce ingredients together and spread on top of meat loaf before baking.
Step 3
Bake at 375°F for 45–50 minutes, or microwave 10–12 minutes on full power.
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