2-Person, 5-Day White Turkey Chili (40g Protein per Serving)
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By J D
2-Person, 5-Day White Turkey Chili (40g Protein per Serving)
Updated at: Fri, 25 Sep 2026 15:33:26 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories465.6 kcal (23%)
Total Fat17.9 g (26%)
Carbs29.7 g (11%)
Sugars3.9 g (4%)
Protein42.2 g (84%)
Sodium635.6 mg (32%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
3 poundslean ground turkey
93/7
6cans white kidney beans
cannellini, drained and rinsed
2.5yellow onions
diced
9garlic cloves
minced
2 x 4 ozcans diced green chilies
6 cupslow-sodium chicken broth
1 ½ cupslow fat plain Greek yogurt
3 teaspoonsground cumin
3 teaspoonsdried oregano
1 ½ teaspoonschili powder
3 tablespoonsolive oil
1 ½ teaspoonssalt
½ teaspoonsblack pepper
1 cupsMonterey Jack
shredded, or pepper jack cheese, optional, for topping
0.3 cupsfresh cilantro
chopped, optional, for topping
Instructions
View on claude.ai
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