Tuna Souffle from Google AI

Name: Tuna Souffle from Google AI
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Cuisine: European, American, Mediterranean, French
Ingredients: This easy Tuna Soufflé uses a simple white sauce and whipped egg whites to create a light, fluffy, and delicious meal. [1, 2]; 2 tablespoons butter; 2 tablespoons all-purpose flour; 1/2 teaspoon salt; 1 cup milk; 1 can (6–7 oz) tuna, drained and flaked; 3 large eggs, separated [1, 3, 4]; Make the base: Melt the butter in a saucepan over medium heat. Stir in the flour and salt. Slowly pour in the milk while stirring. Cook and stir until the mixture thickens and bubbles. Turn off the heat and stir in the flaked tuna.; Add egg yolks: Beat the egg yolks in a small bowl. Stir a spoonful of the hot tuna mixture into the egg yolks to warm them up (this stops the eggs from cooking too fast). Pour the egg yolk mix back into the saucepan and stir well.; Do you want to add cheese or vegetables like spinach?

7 steps

Prep:15minCook:35min

Updated at: Sun, 27 Sep 2026 21:43:26 GMT

Nutrition balance score

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Ingredients

5 servings

egg whites

whipped, to

2 tablespoonsbutter

2 tablespoonsall-purpose flour

½ teaspoonsalt

1 cupmilk

1 x 6 ozcan tuna

drained and flaked

3eggs

large, separated, 1 3 4

butter

Melt the in a saucepan over medium heat, Stir in the flour, Slowly pour in the milk while stirring, Cook and stir until the mixture thickens and bubbles, Turn off the heat and stir in the flaked tuna

salt

egg

Beat the yolks in a small bowl, Stir a spoonful the hot tuna mixture into the egg yolks to warm them up, this stops the eggs from cooking too fast back into the saucepan and stir well

cheese

or vegetables like spinach?

Instructions

Step 1

Preheat the oven to 400°F (200°C) and grease a 1-quart baking dish.

Step 2

Make the base: Melt the butter in a saucepan over medium heat. Stir in the flour and salt. Slowly pour in the milk while stirring. Cook and stir until the mixture thickens and bubbles. Turn off the heat and stir in the flaked tuna.

Step 3

Add egg yolks: Beat the egg yolks in a small bowl. Stir a spoonful of the hot tuna mixture into the egg yolks to warm them up (this stops the eggs from cooking too fast). Pour the egg yolk mix back into the saucepan and stir well.

Step 4

Whip egg whites: In a clean bowl, beat the egg whites with a mixer until stiff peaks form.

Step 5

Fold: Gently fold the whipped egg whites into the tuna mixture using a spatula until just combined. Do not overmix, or you will lose the fluffiness.

Step 6

Bake: Pour the batter into your greased baking dish. Bake for about 30 minutes until set and lightly browned on top. Serve right away. [1, 5]

Step 7

Enjoy!