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By Sam D

Comforting black bean stew

Instructions
Prep:15minCook:30min
Updated at: Tue, 29 Sep 2026 00:44:45 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories261.9 kcal (13%)
Total Fat1.7 g (2%)
Carbs48.9 g (19%)
Sugars5.5 g (6%)
Protein16.8 g (34%)
Sodium355.7 mg (18%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet

Notes

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Delicious
Easy
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