By Sam D
Comforting black bean stew
Instructions
Prep:15minCook:30min
Updated at: Tue, 29 Sep 2026 00:44:45 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories261.9 kcal (13%)
Total Fat1.7 g (2%)
Carbs48.9 g (19%)
Sugars5.5 g (6%)
Protein16.8 g (34%)
Sodium355.7 mg (18%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1carrot
medium, chopped
1onion
medium, chopped
2tomatoes
small, chopped
1jalapeno
seeded, chopped
3 stalkscelery
chopped
16 ozblack beans
cooked
0.5 bunchspinach
chopped
salt
to taste
cilantro
for garnish
lemon juice
Spices
Instructions
No instructions yet
Notes
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Delicious
Easy
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