Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
55
High
Nutrition per serving
Calories1020 kcal (51%)
Total Fat60.3 g (86%)
Carbs100.8 g (39%)
Sugars12.5 g (14%)
Protein28.5 g (57%)
Sodium2498.2 mg (125%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix wet ingredients together in the Dutch oven.
Step 2
Add chopped broccoli, chopped bok choy, frozen dumplings + 1–2 ramen noodle bricks to your baking dish or Dutch oven.
Step 3
Bake covered at 400°F for about 10 minutes, remove from oven and flip/mix noodles around (to cook evenly).
Step 4
Continue baking covered for 10 min. Top with sesame seeds, green onions + chili oil!
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