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Broccoli Banchan
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By Gly

Broccoli Banchan

Updated at: Wed, 30 Sep 2026 06:24:42 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
1
Low

Nutrition per serving

Calories52.6 kcal (3%)
Total Fat4.6 g (7%)
Carbs2.5 g (1%)
Sugars0.4 g (0%)
Protein1.2 g (2%)
Sodium276.5 mg (14%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Steam the broccoli: Place a steamer basket in a pot with a small amount of water. Bring the water to a boil.
Step 2
Add the broccoli to the steamer basket, cover, and steam for 3–4 minutes, or until the broccoli reaches your desired doneness.
broccolibroccoli1 head
Step 3
Shock and drain: Immediately transfer the broccoli to cold water to stop the cooking process. Drain thoroughly and gently squeeze or pat dry. Removing excess water keeps the seasoning from becoming diluted.
Step 4
Season: Add the drained broccoli to a large mixing bowl. Add the minced garlic, soy sauce, toasted sesame oil, toasted sesame seeds, and kosher salt to taste.
minced garlicminced garlic1 tsp
soy saucesoy sauce1 tsp
toasted sesame oiltoasted sesame oil1 Tbsp
toasted sesame seedstoasted sesame seeds1 Tbsp
Kosher saltKosher salt
Step 5
Gently toss everything together until the broccoli is evenly coated. Serve immediately or set aside until ready to eat.

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