Broccoli Banchan
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Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
1
Low
Nutrition per serving
Calories52.6 kcal (3%)
Total Fat4.6 g (7%)
Carbs2.5 g (1%)
Sugars0.4 g (0%)
Protein1.2 g (2%)
Sodium276.5 mg (14%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Steam the broccoli: Place a steamer basket in a pot with a small amount of water. Bring the water to a boil.
Step 2
Add the broccoli to the steamer basket, cover, and steam for 3–4 minutes, or until the broccoli reaches your desired doneness.
Step 3
Shock and drain: Immediately transfer the broccoli to cold water to stop the cooking process. Drain thoroughly and gently squeeze or pat dry. Removing excess water keeps the seasoning from becoming diluted.
Step 4
Season: Add the drained broccoli to a large mixing bowl. Add the minced garlic, soy sauce, toasted sesame oil, toasted sesame seeds, and kosher salt to taste.
Step 5
Gently toss everything together until the broccoli is evenly coated. Serve immediately or set aside until ready to eat.
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