Cottage Cheese with Sliced Cucumber

5 steps

Prep:5min

Updated at: Mon, 05 Oct 2026 19:39:15 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories286.6 kcal (14%)

Total Fat11.8 g (17%)

Carbs12.6 g (5%)

Sugars8.1 g (9%)

Protein33.7 g (67%)

Sodium921.5 mg (46%)

Fiber1.8 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 cupslow-fat cottage cheese

100gcucumber

sliced

1 Tbsphemp hearts

1 Tbspfresh dill

chopped

1 tablespoonsunflower seeds

or pumpkin

0.25 tspsblack pepper

Instructions

Step 1

Slice the cucumber into 1/4-inch thick rounds.

Step 2

2 Scoop the cottage cheese into a small bowl or a portable container for travel.

Step 3

3 Arrange the cucumber slices on top of the cottage cheese.

Step 4

4 Sprinkle with pumpkin seeds, hemp hearts, and fresh dill.

Step 5

5 Season with black pepper and serve immediately or seal for later.

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