By Valentina Dragičević
Creamy tomato, spinach & crispy tofu orzo
10 steps
Prep:10minCook:25min
Updated at: Sun, 04 Oct 2026 07:41:08 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories574.8 kcal (29%)
Total Fat20.7 g (30%)
Carbs70.8 g (27%)
Sugars12.3 g (14%)
Protein29.2 g (58%)
Sodium1075.2 mg (54%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prepare the tofu. Pat it dry and cut into roughly 1.5 cm cubes.
Step 2
Heat the olive oil in a large frying pan over medium-high heat. Add tofu, a pinch of salt and the smoked paprika. Fry 7–8 minutes, turning occasionally, until golden. Transfer to a plate.
Step 3
Finely dice the onion and mince the garlic.
Step 4
Add a bit more oil to the same pan. Cook onion for 3 minutes.
Step 5
Add garlic and tomato paste. Cook for 1 minute.
Step 6
Add the orzo, passata and stock. Stir well.
Step 7
Bring to a gentle simmer. Cook 10–12 minutes, stirring frequently so the orzo doesn't stick. Add a splash of water if it becomes dry before the orzo is cooked.
Step 8
Stir in the spinach and cook for about 2 minutes until wilted.
Step 9
Add the cooking cream, nutritional yeast and lemon juice. Season with salt and pepper.
Step 10
Fold the crispy tofu through at the very end.
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