600 - 700 Cal Breakfast : eggy in a basket, 22 grams of fiber

Name: 600 - 700 Cal Breakfast : eggy in a basket, 22 grams of fiber
Cook time: 20 min
Total time: 20 min
Cuisine: European, British
Ingredients: 2 keto bread slices, 70 calories and 20 grams of fiber; 2 eggs, 140 calories and no fiber; 2 tablespoons mayonnaise, 70 calories and no fiber; 2 tablespoons butter, 200 calories and no fiber; bacon , for side, 135 calories and no fiber; Banana, 90 calories and 2 grams of fiber

5 steps

Cook:20min

705 calories and 22 grams of fiber

Updated at: Mon, 19 Oct 2026 02:53:58 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories805.7 kcal (40%)

Total Fat64.6 g (92%)

Carbs44.1 g (17%)

Sugars12.1 g (13%)

Protein16.2 g (32%)

Sodium686.4 mg (34%)

Fiber3.2 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2bread slices

keto, 70 calories and 20 grams of fiber

2eggs

140 calories and no fiber

2 tablespoonsmayonnaise

70 calories and no fiber

2 tablespoonsbutter

200 calories and no fiber

bacon

for side, 135 calories and no fiber

Banana

90 calories fiber

Instructions

Step 1

on a hot skillet, sizzle butter.

Step 2

spread mayo over bread

Step 3

slap bread onto skillet, should hear a sizzle sound

Step 4

with a round cookie cutter, cut small holes into the center of the slices of bread, then slowly crack an egg into the hole. again should hear sizzling. on medium heat, continue to toast bread and egg for two minutes. flip and cook on other side for 1 minute or 2 depending on the doneness desired for egg yolk.

Step 5

serve with fruit or bacon and enjoy