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Paul Scally
By Paul Scally

Chocolate Protein Baked Oats

5 steps
Prep:10minCook:30min
These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, lower in fat, and vegan, while still being packed with protein and flavor. This variant is a classic chocolate, but for a fall appropriate recipe, check out my Pumpkin Spice Protein Baked Oats! Or for a banana variation, check out my Banana Bread Protein Baked Oats!
Updated at: Wed, 07 Oct 2026 14:46:43 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories322.5 kcal (16%)
Total Fat10.2 g (15%)
Carbs33.5 g (13%)
Sugars13.2 g (15%)
Protein27.1 g (54%)
Sodium541 mg (27%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.
Step 2
Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.
Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.
ApplesauceApplesauce2 cup
OilOil28g
Vanilla extractVanilla extract15g
liquid Monk fruitliquid Monk fruit15g
Baking powderBaking powder6g
saltsalt3g
Cocoa powderCocoa powder¼ cup
Protein powderProtein powder120g
OatsOats1 cup
unsweetened almond milkunsweetened almond milk1 cup
Step 3
Transfer the batter to your pan.
Transfer the batter to your pan.
Step 4
Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Step 5
Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
View on poormanprotein.com
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