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Serena Mobley
By Serena Mobley

Garlic Chicken Stir Fry

A quick weeknight stir-fry with bite-size chicken and broccoli in a glossy garlic, soy, and honey sauce. Serve over rice for an easy, satisfying meal.
Updated at: Wed, 07 Oct 2026 12:49:38 GMT

Nutrition balance score

Good
Glycemic Index
58
Moderate
Glycemic Load
59
High

Nutrition per serving

Calories790 kcal (39%)
Total Fat20.2 g (29%)
Carbs101.8 g (39%)
Sugars10.3 g (11%)
Protein47.4 g (95%)
Sodium1320.6 mg (66%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook 2 cups rice as the package says.
Step 2
Cut the chicken into bites. Cook in 1 tbsp oil over medium-high heat 6–8 minutes, until cooked through.
Step 3
Add the broccoli florets and 2 tbsp water; cover and cook 4 minutes, until crisp-tender.
Step 4
Stir in 1/3 cup soy sauce, 2 tbsp honey, 4 minced garlic cloves and 1 tbsp cornstarch mixed with 2 tbsp cold water. Simmer 1–2 minutes, until glossy. Serve over the rice.

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