Samak/Bhagat Vegetable pulao
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Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
115
High
Nutrition per serving
Calories931.7 kcal (47%)
Total Fat13.6 g (19%)
Carbs172.9 g (66%)
Sugars7.6 g (8%)
Protein28.1 g (56%)
Sodium77.9 mg (4%)
Fiber25.6 g (91%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Wash barnyard millet 2 times.
Roast in 1 tsp oil.
Remove from pan and keep aside Add 1 tsp oil
Add green chillies
Add cumin powder. Saute vegetables.
Let it get cooked on low to medium flame.
Add water.
Bri g it to boil
Add barnyard millet
Sendha namak.
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