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Paul Scally
By Paul Scally

Yogurt High Protein Baked Oats

5 steps
Prep:10minCook:30min
These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, lower in fat, and vegan, while still being packed with protein and flavor. This variant is a classic banana baked oats, but for a fall appropriate recipe, check out my Pumpkin Spice High Protein Baked Oats! Or check out my Chocolate High Protein Baked Oats for a cocoa variation! Finally, see my Banana Bread High Protein Baked Oats for a banana flavor!
Updated at: Fri, 09 Oct 2026 16:08:05 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories281.8 kcal (14%)
Total Fat3.5 g (5%)
Carbs23.9 g (9%)
Sugars5.2 g (6%)
Protein37.9 g (76%)
Sodium581.4 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.
Step 2
Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.
plain nonfat greek yogurtplain nonfat greek yogurt2 cup
unsweetened almond milkunsweetened almond milk1 cup
vanilla extractvanilla extract15g
liquid monk fruitliquid monk fruit15g
ground cinnamonground cinnamon10g
baking powderbaking powder6g
ground gingerground ginger1g
saltsalt3g
ground nutmegground nutmeg5g
protein powderprotein powder120g
oatsoats1 cup
Step 3
Transfer the batter to your pan.
Step 4
Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Step 5
Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
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