By Paul Scally
Yogurt High Protein Baked Oats
5 steps
Prep:10minCook:30min
These protein baked oats are a simple, healthy, and tasty way to meal prep breakfast for the next 4 days. These baked oat bars are gluten-free, sugar-free, lower in fat, and vegan, while still being packed with protein and flavor. This variant is a classic banana baked oats, but for a fall appropriate recipe, check out my Pumpkin Spice High Protein Baked Oats! Or check out my Chocolate High Protein Baked Oats for a cocoa variation! Finally, see my Banana Bread High Protein Baked Oats for a banana flavor!
Updated at: Fri, 09 Oct 2026 16:08:05 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories281.8 kcal (14%)
Total Fat3.5 g (5%)
Carbs23.9 g (9%)
Sugars5.2 g (6%)
Protein37.9 g (76%)
Sodium581.4 mg (29%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat your oven to 350F. Line a 9" square baking pan with parchment paper, and lightly grease it with oil.
Step 2
Add all ingredients to a large bowl. Mix with a silicone spatula until fully combined.
Step 3
Transfer the batter to your pan.
Step 4
Bake at 350F for about 30 minutes, or until a toothpick to the center comes out clean.
Step 5
Transfer to a wire rack. Allow it to cool totally before slicing into 4 large squares.
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