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Monika Telksnyte
By Monika Telksnyte

Chili-Rubbed Salmon with Warm Zucchini & Corn Salad

13 steps
Cook:35min
Chili-rubbed salmon is pan-seared until flaky, then served over a warm sautéed salad of zucchini, corn, shallot, and green onions with bright lime for garnish.
Updated at: Fri, 09 Oct 2026 20:20:39 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
8
Low

Nutrition per serving

Calories465.3 kcal (23%)
Total Fat24.6 g (35%)
Carbs26.3 g (10%)
Sugars8.2 g (9%)
Protein39.8 g (80%)
Sodium1054 mg (53%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Wash and dry the fresh produce.
Step 2
Trim off and discard the ends of the zucchini; using a box grater, coarsely grate the zucchini. Transfer to a colander (with a bowl underneath) and season with 1/4 tsp salt; set aside to drain.
Step 3
Preheat a skillet over medium-high heat.
Step 4
While the skillet heats up, pat the salmon fillets dry with paper towels and place on a plate; season with 1 tsp chili powder, 1/2 tsp salt, and 1/4 tsp black pepper.
Step 5
Once the skillet is hot, add 1/2 tbsp virgin coconut oil and swirl to coat the bottom.
Step 6
Place the salmon, skin-side-down, in the skillet; cook until the flesh is opaque and flaky, 3 to 4 minutes per side (depending on thickness). Once done, transfer to a plate and cover with foil to keep warm.
Step 7
While the salmon cooks, trim off and discard the ends of the shallot; peel and mince the shallot. Transfer to a small bowl.
Step 8
Trim off and discard the ends of the green onions; cut the onions crosswise into 6-mm pieces at an angle and transfer to a small bowl.
Step 9
Once the salmon has been transferred, reduce the heat to medium. Add 1/2 tbsp virgin coconut oil and the shallots to the skillet; cook, stirring frequently, until softened, 30 to 60 seconds.
Step 10
Once the shallots have softened, add the corn to the skillet; cook, stirring frequently, until warmed through and lightly charred, 1 to 2 minutes.
Step 11
Cut the lime into 4 wedges.
Step 12
Add the drained zucchini and about 3/4 of the green onions (save the rest for garnishing) to the skillet; season with 1/4 tsp chili powder, 1/4 tsp salt, and 1/8 tsp black pepper. Increase the heat to medium-high and cook until the zucchini is heated through, 2 to 3 minutes.
Step 13
To serve, divide the zucchini and corn salad between plates or bowls, top with the salmon fillets, and garnish with the remaining green onions and lime wedges.

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