By Monika Telksnyte
Skillet Dijon Chicken & Mushrooms with Asparagus
13 steps
Cook:40min
Tender chicken cutlets and mushrooms in a creamy Dijon pan sauce, served over bright, blanched asparagus. A quick 40-minute skillet dinner for two.
Updated at: Sat, 10 Oct 2026 13:47:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
31
Low
Glycemic Load
4
Low
Nutrition per serving
Calories398.3 kcal (20%)
Total Fat25.4 g (36%)
Carbs12.4 g (5%)
Sugars5.9 g (7%)
Protein32.5 g (65%)
Sodium954.6 mg (48%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 bunchasparagus
small
0.23kgchicken breasts boneless skinless
118mlchicken broth
or vegetable
2cloves garlic
59mlheavy whipping cream
1shallot
0.11kgwhite mushrooms
1 Tbspdijon mustard
½ tspdried thyme
2 Tbspbutter
unsalted, divided: 1 tbsp + 1 tbsp
½ tspsalt
divided: 1/4 tsp + 1/4 tsp
½ tspblack pepper
divided: 1/4 tsp + 1/4 tsp
Instructions
Step 1
Fill a sauté pan about three-quarters of the way full with water, cover, and bring to a boil.
Step 2
Wash the asparagus and snap (or cut) off and discard the woody ends.
Step 3
Once the water in the pan is boiling, add the asparagus and cover. Cook until bright green and tender, 3–4 minutes. Drain and thoroughly rinse under cold water to stop the cooking process. Set aside.
Step 4
Heat a skillet over medium heat.
Step 5
Slice the chicken in half horizontally to form thin fillets. Season both sides with 1/4 tsp salt and 1/4 tsp black pepper.
Step 6
Add 1 tbsp butter to the skillet and swirl to coat bottom. Add the chicken and cook until golden brown and cooked through, 3–4 minutes per side. Transfer to a plate.
Step 7
Wash and slice the mushrooms. Peel and finely dice the shallot.
Step 8
Once the chicken has been removed, add 1 tbsp butter to the skillet. Add the mushrooms and shallot. Cook, stirring occasionally, until the mushrooms are tender and any liquid has evaporated, 5–6 minutes.
Step 9
Peel and mince the garlic.
Step 10
Add the garlic and thyme and cook until fragrant, 15–30 seconds.
Step 11
Add the broth and scrape up any browned bits from the bottom of the skillet. Stir in the cream and Dijon and season with remaining 1/4 tsp salt and 1/4 tsp black pepper.
Step 12
Return the chicken to the skillet and bring to a boil. Simmer until the sauce is thickened, 4–5 minutes.
Step 13
Arrange asparagus on a plate and top with the chicken and mushrooms. Enjoy!
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