Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
392
High
Nutrition per serving
Calories5007.4 kcal (250%)
Total Fat185.6 g (265%)
Carbs827 g (318%)
Sugars698.2 g (776%)
Protein44.3 g (89%)
Sodium16592.2 mg (830%)
Fiber38.5 g (138%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
260 gmred onion
or white, peeled & finely sliced
25 gmgarlic
peeled & finely sliced
80 gmginger
peeled & finely sliced, approx. 2 x 6cm knobs
100 gmjalapeño chilli
finely sliced
¾ cupvegetable oil
or any neutral cooking
1 cuptomato paste
¾ tspturmeric powder
1 ½ tspsmoked paprika
¾ tspallspice powder
¼ tspcayenne pepper
1kgbananas
very ripe, peeled
400 gmcoconut vinegar
in the video I use banana peel vinegar
675 gmpalm sugar
or brown
¾ cuplight soy sauce
¼ cupfish sauce
5 gmsalt
or to taste
Instructions
View on youtube.com
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