Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories542.8 kcal (27%)
Total Fat18.8 g (27%)
Carbs44.6 g (17%)
Sugars15.9 g (18%)
Protein42.1 g (84%)
Sodium158.1 mg (8%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
add all ingredients to a jar or container and mix well.
Step 2
cover and refrigerate overnight (or at least 4 hours).
Step 3
top with chopped pecans or walnuts before serving and enjoy!
Notes
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