Troat in tomato sauce served with potatos.

Name: Troat in tomato sauce served with potatos.
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: European, Mediterranean
Ingredients: 1potato; 1tomato; Half garlic clove; Salt; Trout 180 gr; Olive oil 1 teaspoon; Pepper; Oregano

1 step

Prep:10minCook:30min

Updated at: Sun, 11 Oct 2026 10:01:40 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories367.3 kcal (18%)

Total Fat12.3 g (18%)

Carbs37.8 g (15%)

Sugars4.6 g (5%)

Protein27.6 g (55%)

Sodium850.4 mg (43%)

Fiber6.6 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1potato

1tomato

0.5garlic clove

salt

180 grTrout

1 teaspoonolive oil

pepper

oregano

Instructions

Step 1

Bake trout in a foil in the oven about 30 min. Boil tomato with garlic for sauce.Add salt and oregano. Boil potato about 20 min. Chop. Add olive oil, salt, pepper and oregano. Serve fish with tomayo sauce.