Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
27
High
Nutrition per serving
Calories574.8 kcal (29%)
Total Fat20.9 g (30%)
Carbs77.8 g (30%)
Sugars18 g (20%)
Protein24.9 g (50%)
Sodium108.5 mg (5%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boild chickpeas
Chop tomato and cucumber
Mix ingredients add cottage cheese and olive oil. Add lemon jiuce.
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