Eggplant with zucchini sauce
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Nutrition balance score
Great
Glycemic Index
20
Low
Nutrition per recipe
Calories1217 kcal (61%)
Total Fat78.2 g (112%)
Carbs49.6 g (19%)
Sugars28.4 g (32%)
Protein86.8 g (174%)
Sodium3055.8 mg (153%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Eggplants
For the
450geggplants
medium
200gground turkey
0.5red bell pepper
diced
1leek
finely chopped
salt
to taste
black pepper
to taste
1 cupcheese
grated
Béchamel Sauce
For the Zucchini
200gzucchini
medium, peel if you want a whiter sauce
Salt
pepper
nutmeg
to taste
30mlextra virgin olive oil
¼ cupmilk
unsweetened, almond, coconut, or dairy, as needed
Instructions
Step 1
Cut the eggplants in half lengthwise and score the flesh in a crisscross pattern.
Step 2
Slice the zucchini lengthwise.
Step 3
Season the eggplants with salt, pepper, and a drizzle of olive oil.
Step 4
Bake at 350°F (180°C) for 35–40 minutes, until soft.
Step 5
Heat a little oil in a skillet over medium heat.
Step 6
Sauté the chopped leek and bell pepper until softened.
Step 7
Add the ground turkey, season with salt and pepper, and cook until fully done. Set aside.
Step 8
Blend the zucchini with olive oil, salt, pepper, nutmeg, and enough almond milk to create a smooth, creamy sauce.
Step 9
Gently mash the roasted eggplant flesh to create space.
Step 10
Fill each eggplant half with the turkey mixture.
Step 11
Spread the zucchini béchamel over the top and sprinkle with grated cheese.
Step 12
Return to the oven and bake at 400°F (200°C) for 8–10 minutes, or until the cheese is melted and lightly golden.
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