Protein banana pancakes
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By Ethyn Grohs
Protein banana pancakes
3 steps
Prep:10minCook:20min
Easy to make breakfast (optional) sugar free maple syrup. Makes 3 pancakes.
Updated at: Tue, 13 Oct 2026 19:38:14 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
8
Low
Nutrition per serving
Calories118.7 kcal (6%)
Total Fat1.9 g (3%)
Carbs15.6 g (6%)
Sugars10.6 g (12%)
Protein11.1 g (22%)
Sodium41.5 mg (2%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mash 1 banana into a bowl
Step 2
Add 1 egg and the protein powder, then mix lightly.
Step 3
Add 21g of honey into the mix, heat the pan on medium-low. Add alittle bit of the mixture onto the pan.
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