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By Noemi Quinones

Louisiana Jambalaya

A hearty Louisiana-style jambalaya simmered in one pot with butter-sautéed vegetables, Creole spices, sausage, ham, tomatoes, broth, and long-grain rice.
Updated at: Thu, 15 Oct 2026 20:39:14 GMT

Nutrition balance score

Unbalanced
Glycemic Index
69
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories501.4 kcal (25%)
Total Fat23.9 g (34%)
Carbs52.2 g (20%)
Sugars3.9 g (4%)
Protein18.8 g (38%)
Sodium1263.5 mg (63%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt butter in heavy large Dutch oven over medium-high heat. Add red onions, 4 green onions, bell pepper, garlic, bay leaves, jalapeño, Creole seasoning, cayenne pepper and oregano. Cover and cook until vegetables are tender, stirring occasionally, about 15 minutes.
Step 2
Mix in tomato paste. Add sausage, ham, broth, tomatoes and rice. Bring mixture to simmer.
Step 3
Reduce heat to low, cover and cook until rice is very tender, stirring occasionally, about 1 hour.
Step 4
Garnish with remaining green onion and serve.

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