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Braised pork with white beans, fennel and carrots
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By Rockyspop

Braised pork with white beans, fennel and carrots

Updated at: Fri, 16 Oct 2026 13:33:42 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories564.7 kcal (28%)
Total Fat26.4 g (38%)
Carbs40.8 g (16%)
Sugars8.5 g (9%)
Protein34.7 g (69%)
Sodium886.1 mg (44%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 325°F (165°C).
Step 2
​Pat pork chunks dry with paper towels and season generously with 1 tsp salt and 1 tsp black pepper.
Step 3
​Heat olive oil in a heavy Dutch oven over medium-high heat. Working in batches, sear pork until a deeply golden-brown crust forms on all sides (3-4 minutes per batch), then transfer to a plate.
Step 4
​Reduce heat to medium. Add chopped onion, carrots, celery, and fennel bulb to the Dutch oven and cook for 6 to 8 minutes until softened.
Step 5
​Add smashed garlic, rosemary, thyme, and red pepper flakes, stirring constantly for 60 to 90 seconds.
Step 6
​Pour in white wine, scraping up all caramelized browned bits stuck to the bottom of the pot. Simmer until reduced by half (2 to 3 minutes).
Step 7
​Return pork and accumulated juices to the Dutch oven. Add cannellini beans, bay leaves, and 3 cups chicken stock. Bring to a simmer on the stovetop.
Step 8
​Cover tightly with lid and transfer to the middle rack of the preheated oven. Braise for 1.5 to 2 hours until pork is fork-tender.
Step 9
​While pork finishes (about 30 minutes before serving), combine remaining 3 cups chicken stock, 1 cup milk, and 0.5 tsp salt in a saucepan and bring to a gentle boil over medium-high heat.
Step 10
​Slowly stream in polenta while whisking constantly. Reduce heat to low, cover, and cook for 25 to 30 minutes, whisking every 5 minutes until smooth and thick.
Step 11
​Remove polenta from heat and stir in butter and Parmesan cheese.
Step 12
​Remove Dutch oven from oven. Discard bay leaves and thyme stems.
Step 13
​Spoon warm polenta into wide bowls, ladle braised pork, beans, and vegetables on top, and sprinkle with chopped reserved fennel fronds.

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