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Tori Nanban Udon
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Jeffrey Dow
By Jeffrey Dow

Tori Nanban Udon

Chicken and Leek Udon noodle soup
Updated at: Tue, 20 Oct 2026 10:56:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
71
High

Nutrition per serving

Calories756.1 kcal (38%)
Total Fat14.7 g (21%)
Carbs116.8 g (45%)
Sugars7.9 g (9%)
Protein32.3 g (65%)
Sodium1404.1 mg (70%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Cut the chicken into bite-sized pieces and season lightly with salt. Cut the leek into 3-4 cm pieces.
Chicken thighsChicken thighs120g
LeekLeek60g
SaltSalt
Step 2
2. Heat oil in a pan over medium-high heat. Sear the chicken and leek until nicely browned and charred on both sides.
Chicken thighsChicken thighs120g
LeekLeek60g
Step 3
3. Pour in the soup seasonings, bring to a simmer over medium-low heat for 5 minutes, and skim off any foam from the surface.
SugarSugar½ Tbsp
White wineWhite wine1 Tbsp
WaterWater400ml
Soy sauceSoy sauce1 ¼ Tbsp
Step 4
4. Add the udon noodles and gently loosen until heated through.
Udon noodlesUdon noodles150g
Step 5
5. Transfer to a bowl and serve hot.

Notes

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