Egg White & Spinach Breakfast Wrap

A light, low-volume, high-protein vegetarian lunch designed for GLP-1 appetite suppression [health]. It uses clean egg whites and a low-carb wrap to deliver a high-protein punch that is incredibly easy to digest, preventing afternoon bloating or heavy stomach heaviness [health].

Good

% Daily Values based on a 2,000 calorie diet

Step 1

1. Sauté the greens: Heat the olive oil in a non-stick skillet over medium heat. Toss in the chopped spinach and sauté for 1 minute until it wilts.

Step 2

2. Cook the egg whites: Pour the liquid egg whites directly over the spinach. Scramble gently with a spatula for 2 to 3 minutes until the whites are fully cooked and fluffy.

Step 3

3. Assemble the wrap: Warm your low-carb tortilla for 10 seconds. Spread the low-fat cottage cheese evenly across the center of the wrap.

Step 4

4. Fill and roll: Spoon the warm egg white and spinach scramble over the cottage cheese. Top with fresh salsa, roll tightly, and slice in half to serve.

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