Simple Masoor Dal
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Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
7
Low
Nutrition per serving
Calories161.2 kcal (8%)
Total Fat5.6 g (8%)
Carbs22.4 g (9%)
Sugars2.8 g (3%)
Protein7.3 g (15%)
Sodium263.1 mg (13%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1

Boil half cup of masur daal. Whisk it and keep aside.
Step 2

Add 2 tablespoons oil. Once hot add one teaspoon of mustard seeds and hing.
Step 3
Add onions and a pinch of salt. Tip: You can add ginger or garlic or paste of both once the onions are translucent.
Step 4

Add the boiled daal.
Step 5

Add 4-5 sliced green chillies.
Step 6

Add 1/2 teaspoon of turmeric. 1 teaspoon of corriender powder and salt.
Step 7

Once the daal comes to a boil add 1/2 teaspoon of garam masala.
Step 8

Boil the dal for 2 mins. Turn the flame off and add teaspoon of lime juice. You can more as per your taste. Add fresh ground pepper and mix.
Step 9

Garnish with fresh corriender leaves. Tip: You add mint leaves to change the flavour.
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