Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories178.5 kcal (9%)
Total Fat9.2 g (13%)
Carbs20.4 g (8%)
Sugars5.3 g (6%)
Protein5.6 g (11%)
Sodium362.6 mg (18%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Prep – In a large mixing bowl, combine chickpeas, cucumber, tomatoes, and red onion.
Step 2
Dress – In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper until emulsified.
Step 3
Toss – Pour dressing over the salad and toss gently to coat evenly.
Step 4
Rest – Let sit for 10–15 minutes to let flavors meld.
Step 5
Serve – Garnish with fresh herbs if desired.
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