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UC-foodie ❤️
By UC-foodie ❤️

No‑Cook Chickpea & Cucumber Salad

Updated at: Sun, 18 Oct 2026 16:08:48 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories178.5 kcal (9%)
Total Fat9.2 g (13%)
Carbs20.4 g (8%)
Sugars5.3 g (6%)
Protein5.6 g (11%)
Sodium362.6 mg (18%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prep – In a large mixing bowl, combine chickpeas, cucumber, tomatoes, and red onion.
Step 2
Dress – In a small bowl, whisk olive oil, lemon juice, oregano, salt, and pepper until emulsified.
Step 3
Toss – Pour dressing over the salad and toss gently to coat evenly.
Step 4
Rest – Let sit for 10–15 minutes to let flavors meld.
Step 5
Serve – Garnish with fresh herbs if desired.

Notes

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