Baked Cod Nuggets

A light, crispy fish appetizer without deep-frying. Serves: 4 Prep: 10 minutes | Cook: 12–15 minutes Estimated nutrition: 150–200 calories and 25–30 g protein per serving

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 400°F.

Step 2

Cut the cod into bite-sized pieces.

Step 3

Dip each piece in egg white and coat with breadcrumbs.

Step 4

Arrange on a lined baking sheet.

Step 5

Spray lightly with oil.

Step 6

Bake for 12–15 minutes, until the fish reaches 145°F and flakes easily.

Step 7

Serving suggestion: Serve with a small amount of fresh-herb dip.