Gentle White Fish and Potato Soup

A light alternative to traditional creamy seafood chowder, without shellfish or dairy. Servings: 4 Prep time: 10 minutes Cook time: 25 minutes Estimated nutrition per serving: 180–240 calories | 22–28 g protein It has the comforting quality of chowder without the cream, butter, or bacon that can make traditional versions high in fat.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Place the potatoes, broth, and dill in a pot.

Step 2

Simmer for 15–20 minutes, until the potatoes begin to soften.

Step 3

Add the zucchini and simmer for 5 minutes.

Step 4

Cut the fish into large pieces and gently place them in the broth.

Step 5

Simmer gently until the fish reaches 145°F and flakes easily.

Step 6

Break the fish into smaller pieces.

Step 7

Add parsley and serve.