Low-lift Crispy Falafel Mediterranean Bowls
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1
By Ralph Miller
Low-lift Crispy Falafel Mediterranean Bowls
1 step
Prep:15minCook:15min
Updated at: Wed, 21 Oct 2026 14:42:44 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories300.3 kcal (15%)
Total Fat8.9 g (13%)
Carbs45 g (17%)
Sugars2.1 g (2%)
Protein11.6 g (23%)
Sodium423.9 mg (21%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Prep and add ingredients with rice and cook.
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