By Cordelia Cookie
Mushroom and turtle bean burrito
7 steps
Prep:30minCook:30min
Mushroom, onion, tomato and turtle beans burrito with homemade guacamole and salsa.
Two ways to make: hot or cold
Updated at: Wed, 21 Oct 2026 19:59:19 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories431.2 kcal (22%)
Total Fat23.4 g (33%)
Carbs46.3 g (18%)
Sugars5.4 g (6%)
Protein14.1 g (28%)
Sodium509.2 mg (25%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Salsa:
- Add 2 tomatoes, 1/4 of onion and unpeeled garlic clove into pan
-Cook without oil until chargrilled -Blend ingredients with 4 Tbsp of water + salt until a chunky substance
Step 2
Guacamole: - Mash 1 avocado with a fork
- Add 1/2 lemon, salt, pepper and garlic powder + mix
Step 3
Mushrooms:
-Slice mushrooms thinly -Heat oil in pan
-Add mushrooms and fry till brown
Step 4
Tomato+Onion
-Dice vine tomatoes
-Dice onion
-Heat oil in pan
-Add onions and fry for 2 minutes -Add tomatoes and fry until soft
-Season with salt
Step 5
Cook black turtle beans. I used a Merchant Gourmet microwave bag but it's up to you.
Step 6
![Assembly - cold:
These burritos can make for a perfect lunch, I make them the night before and pop in my lunchbox!
- Spread butter on the tortilla, this will stop it from getting soggy -Lay out mushrooms flat
-Spread onion/tomato mix on top
-Add beans -[Optional] Add mayo/sour cream
-Sprinkle grated mozzarella -Put salsa + guacamole on the side as a dip or to assemble burrito when ready to eat](https://art.whisk.com/image/upload/fl_progressive,h_600,w_600,c_limit,dpr_2.0/v1792610367/v3/user-recipes/2eb7dafc8d2261a2c31f7994ad59c8a9.jpg)
Assembly - cold:
These burritos can make for a perfect lunch, I make them the night before and pop in my lunchbox!
- Spread butter on the tortilla, this will stop it from getting soggy -Lay out mushrooms flat
-Spread onion/tomato mix on top
-Add beans -[Optional] Add mayo/sour cream
-Sprinkle grated mozzarella -Put salsa + guacamole on the side as a dip or to assemble burrito when ready to eat
Step 7
Assembly - hot
-Spread salsa on tortilla, dollop guacamole on top
-Lay mushrooms flat on tortilla
-Spread onion/tomato mix on top
-Add grated mozzarella
-Add beans -[Optional - add mayo/sour cream] -Air-fry on 150° for 4 minutes to warm+melt mozzarella. Could also grill in pan
Notes
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