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Cordelia Cookie
By Cordelia Cookie

Mushroom and turtle bean burrito

7 steps
Prep:30minCook:30min
Mushroom, onion, tomato and turtle beans burrito with homemade guacamole and salsa. Two ways to make: hot or cold
Updated at: Wed, 21 Oct 2026 19:59:19 GMT

Nutrition balance score

Great
Glycemic Index
30
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories431.2 kcal (22%)
Total Fat23.4 g (33%)
Carbs46.3 g (18%)
Sugars5.4 g (6%)
Protein14.1 g (28%)
Sodium509.2 mg (25%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Salsa: - Add 2 tomatoes, 1/4 of onion and unpeeled garlic clove into pan -Cook without oil until chargrilled -Blend ingredients with 4 Tbsp of water + salt until a chunky substance
Vine tomatoVine tomato
garlicgarlic
oniononion
Step 2
Guacamole: - Mash 1 avocado with a fork - Add 1/2 lemon, salt, pepper and garlic powder + mix
pepperpepper
garlic powdergarlic powder
saltsalt
Step 3
Mushrooms: -Slice mushrooms thinly -Heat oil in pan -Add mushrooms and fry till brown
portobello mushroomportobello mushroom
olive oilolive oil
Step 4
Tomato+Onion -Dice vine tomatoes -Dice onion -Heat oil in pan -Add onions and fry for 2 minutes -Add tomatoes and fry until soft -Season with salt
Vine tomatoVine tomato
olive oilolive oil
saltsalt
oniononion
Step 5
Cook black turtle beans. I used a Merchant Gourmet microwave bag but it's up to you.
black beansblack beans
Step 6
Assembly - cold:
These burritos can make for a perfect lunch, I make them the night before and pop in my lunchbox!
- Spread butter on the tortilla, this will stop it from getting soggy -Lay out mushrooms flat
-Spread onion/tomato mix on top
-Add beans -[Optional] Add mayo/sour cream
-Sprinkle grated mozzarella -Put salsa + guacamole on the side as a dip or to assemble burrito when ready to eat
Assembly - cold: These burritos can make for a perfect lunch, I make them the night before and pop in my lunchbox! - Spread butter on the tortilla, this will stop it from getting soggy -Lay out mushrooms flat -Spread onion/tomato mix on top -Add beans -[Optional] Add mayo/sour cream -Sprinkle grated mozzarella -Put salsa + guacamole on the side as a dip or to assemble burrito when ready to eat
tortillatortilla
butterbutter
Step 7
Assembly - hot -Spread salsa on tortilla, dollop guacamole on top -Lay mushrooms flat on tortilla -Spread onion/tomato mix on top -Add grated mozzarella -Add beans -[Optional - add mayo/sour cream] -Air-fry on 150° for 4 minutes to warm+melt mozzarella. Could also grill in pan
tortillatortilla
grated mozzarellagrated mozzarella

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