Cajun Pastalaya
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Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
51
High
Nutrition per serving
Calories1145.4 kcal (57%)
Total Fat52.9 g (76%)
Carbs107.1 g (41%)
Sugars12.1 g (13%)
Protein58 g (116%)
Sodium2968 mg (148%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundSmoked sausage
1 poundchicken breast
1yellow onion
medium
3celery ribs
1green bell pepper
medium
1 Tbspbacon grease
or other oil
salt
pepper
1 Tbspminced garlic
6 ouncestomato paste
10 ouncescream of chicken soup
or cream of mushroom soup
2 tspcajun seasoning
16 ouncespasta
uncooked
32 ounceschicken broth
or beef
2green onions
Instructions
Step 1
Cut sausage and chicken breast into 1" pieces.
Step 2
Small dice onion, celery ribs, and green bell pepper
Step 3
Add bacon grease to a hot pan. Cook sausage in pan for a 4-5 minutes. Then remove, leaving the grease.
Step 4
Cook chicken in pan with grease for 7-10 minutes. Season chicken with salt and pepper. Remove from pan, leaving grease.
Step 5
Add vegetables and cook for 7-10 minutes or until tender. Add garlic and cook for 30 seconds.
Step 6
Add tomato paste and cream of chicken soup. Then add Cajun seasoning. Season with salt and pepper.
Step 7
Add sausage and chicken back to pot. Then add box of uncooked pasta. Add broth.
Step 8
Cover pan, keeping it on medium heat. Bring it to simmer. Then let cook for 8-12 minutes.
Step 9
Add chopped green onion. And serve.
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