By Alina Pintea
Steamed cod with vegetables
4 steps
Prep:5minCook:20min
350 calories, full of flavour
Updated at: Fri, 23 Oct 2026 17:27:40 GMT
Nutrition balance score
Great
Glycemic Index
76
High
Glycemic Load
43
High
Nutrition per serving
Calories481.1 kcal (24%)
Total Fat8.5 g (12%)
Carbs57.1 g (22%)
Sugars8.3 g (9%)
Protein43.6 g (87%)
Sodium175.9 mg (9%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Boil potatoes and carrots. Steam cod
Potato1.5 
carrot0.5 
Cod fillet200gStep 2
Chop tomato
tomatoStep 3
Mix boiled vegetables with garlic sauce and chopped parsley. Add chopped tomatoes
garlic sauce
parsleyStep 4
Add fish on top. Season with chopped chillies and Italian herbs. Serve
Notes
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