Chia pudding breakfast
100%
0
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
9
Low
Nutrition per serving
Calories474.9 kcal (24%)
Total Fat23.1 g (33%)
Carbs41.5 g (16%)
Sugars9.3 g (10%)
Protein34.6 g (69%)
Sodium420.1 mg (21%)
Fiber18.9 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix all ingredients in a bowl and leave overnight
Step 2
Top with fruit and nut butter in the morning
Notes
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