Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories538.2 kcal (27%)
Total Fat20.5 g (29%)
Carbs76.7 g (29%)
Sugars4.1 g (5%)
Protein12.8 g (26%)
Sodium1189 mg (59%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
450gbutternut squash
peeled, deseeded and cut into 1 cm chunks
25gbutter
1onion
peeled and chopped
15gsage leaves
2garlic cloves
crushed
300garborio rice
150mlwater
900mlvegetable stock
hot
30mlolive oil
75gDolcelatte
vegetarian, or other blue cheese, crumbled
25ghard cheese
vegetarian, grated
1 pinchnutmeg
freshly grated, optional
salt
pepper
Instructions
Step 1
Melt the butter in a large pan. Add the squash and onion and cook over medium heat for 6–8 minutes until pale golden.
Step 2
Reserve about 12 sage leaves and finely chop the rest. Add the chopped sage, garlic and rice to the pan. Cook, stirring, until the grains are coated with butter.
Step 3
Add the water and cook, stirring occasionally, until absorbed. Add a couple of ladlefuls of hot stock. Cook over medium heat, stirring occasionally, until absorbed. Repeat until all the stock is used and the rice is tender, about 20 minutes.
Step 4
Meanwhile, heat the olive oil in a small frying pan. Fry the reserved sage leaves in batches for about 20 seconds until crisp, then drain on kitchen paper.
Step 5
Stir the cheeses into the risotto. Season with salt, pepper and the optional nutmeg. Serve scattered with the crispy sage.
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