Carrot & Ginger Soup with Lemon Herb Cream
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Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Nutrition per recipe
Calories2046 kcal (102%)
Total Fat141.5 g (202%)
Carbs140.4 g (54%)
Sugars66.5 g (74%)
Protein53.8 g (108%)
Sodium3249.3 mg (162%)
Fiber22.1 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat olive oil in a saucepan. Cook onions and carrots for several minutes, stirring without browning.
Step 2
Add garlic, ginger and curry powder and cook for 1 minute. Add stock and pared lemon rind. Half-cover and simmer gently for 20 minutes until carrots are tender.
Step 3
Cool slightly and blend smooth. Season with sea salt and pepper, then reheat.
Step 4
Mix crème fraîche, grated lemon zest, parsley and chives. Serve a spoonful on each bowl.
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